By cultivating Santosha we learn to remain balanced in the midst of all our challenges, never getting too low when things don't go as planned or too elated when things go well.
Yoga Sutra 11.38 Devoted to living a balanced and moderate life (Brahmacharya), the scope of one's life force becomes boundless.
Asteya is the recognition of the value of life we have received by using all our talents and possibilities for our own good, for our families and communities and for awakening to our life's deeper meaning.
Is it true Is it necessary Is it non-harming
Morning meditation. With humility (an open heart and mind), we embrace the sacred study of yoga. (The Secret Power of Yoga, Nischala Joy Devi)