8 Limbs of Yoga, yoga, Yoga Sutras

Santosha – Contentment

By cultivating Santosha we learn to remain balanced in the midst of all our challenges, never getting too low when things don't go as planned or too elated when things go well.

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8 Limbs of Yoga, Yoga Sutras

Brahmacharya – Conservation of Personal Energy – Living With Moderation

Yoga Sutra 11.38 Devoted to living a balanced and moderate life (Brahmacharya), the scope of one's life force becomes boundless.