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I Wrote a Book [Blog]

via I Wrote a Book [Blog]

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Catching Up and Slowing Down

Thewineyoga has a nice article on ways to slow down and find some peace, sounds a lot like Brahmacharya

thewineyogi

It has been a chaotic week around here…homeschooling, subbing a resistance bands class, prepping for two radio interviews tomorrow on wine, meeting with a new client and cooking for another, and trying to get my house cleaned! Whew…on top of everything else, I am knee deep in the middle of my 10 day sugar/caffeine/alcohol detox…I am exhausted, well-hydrated, fighting headaches, and hangry! You don’t know how much you miss a thing, like chocolate, until you give it up for awhile.

I have been trying to make sure to slow down, however, every night by either meditating, reading, or doing some yoga nidra as I fall asleep. I wanted to point out two nifty apps I use to help with the meditation and nidra.

The first app is Calm. A wonderful little app, Calm offers a variety of different backgrounds, sounds, guided meditations, and timed meditations to help you find…

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