Sun Salutations

Let’s Flow

The previous two posts have been teaching you Surya Namaskara A and B, Surya Namaskara meaning Sun Salutation.  If your ready to flow without a lot of instructions here is a video for you.

Vinyasa also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. … In vinyasa yoga, each movement is synchronized to a breath.

Thanks for practicing with Mata Ji


namaste hands


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