mudra, yoga

Pranidhana Mudra – Gesture of Surrender for Learning to Let Go

This gesture instills a sense of letting go within the body, mind and emotions, allowing us to release concerns and worries more easily and to appreciate each moment of life more completely. Pranidhana means "surrender," and refers to letting go of attachments and beliefs that keep us from living life with comfort and ease.  Surrender… Continue reading Pranidhana Mudra – Gesture of Surrender for Learning to Let Go

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8 Limbs of Yoga, yoga, Yoga Sutras

Santosha – Contentment

By cultivating Santosha we learn to remain balanced in the midst of all our challenges, never getting too low when things don't go as planned or too elated when things go well.