This gesture instills a sense of letting go within the body, mind and emotions, allowing us to release concerns and worries more easily and to appreciate each moment of life more completely. Pranidhana means "surrender," and refers to letting go of attachments and beliefs that keep us from living life with comfort and ease. Surrender… Continue reading Pranidhana Mudra – Gesture of Surrender for Learning to Let Go
By cultivating Santosha we learn to remain balanced in the midst of all our challenges, never getting too low when things don't go as planned or too elated when things go well.
"Acknowledging abundance (Aparigraha), we recognize the blessing in everything and gain insights into the purpose of our worldly existence."
Yoga Sutra 11.38 Devoted to living a balanced and moderate life (Brahmacharya), the scope of one's life force becomes boundless.
Asteya is the recognition of the value of life we have received by using all our talents and possibilities for our own good, for our families and communities and for awakening to our life's deeper meaning.